This is a question I’ve been asking myself recently. I’ve kept a diary on and off since I was eleven and feel that my life is more productive when I keep one. In recent years my writing has been more off than on, however, over the last few weeks I’ve had the urge to start writing again, but I don’t know why.
Of course, one of the main benefits of keeping a journal is the record of your life, which could become historically important (think The Diary of Samuel Pepys). However, there are also meant to be many other benefits of keeping a personal journal:
- helps goal setting and measuring progress
- simply your life
- strengthen your relationships
- empower you
- aids reflection
- reduces stress
- helps focus
- helps to practice writing skills
- creates personal space
- helps to develop self expression
- helps with problem solving
Why did I start writing a journal?
I started my first journal in 1989 because of the book The Diary of a Teenage Health Freak
because I wanted to have a diary published too. My entries were just writing about the day and thoughts on future events. I didn’t think any more deeply about journal writing until Amazon recommended a journal writing book in 1998. This opened up a whole new world to me that I had to know more about.
Why did I stop writing a journal?
Basically, I think I got overloaded with information and I forgot what a journal is actually for. There are so many different techniques that can be incorporated in to writing a journal and I think I was trying to use all of them so it got too complicated and stressful.
Subscribe to our feed



