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As the start of the new year approaches, people often think about starting a journal. There is no reason why you need to start a journal on the 1st January, but it is a popular time to start, perhaps because of preprinted diaries. If you are thinking of keeping a journal here are some ideas for the type of journal you could keep.
Time capsule
This is a record of events that are important to you, for instance news or sports stories. You could simply keep newspaper cuttings or you could add your thoughts and comments on the headlines. I kept one of these at school which covers the first Iraq war and my sister kept one of the 1984 Los Angeles Olympics. It does not need to be national events, it could be more local events, for instance connected to your local town, school or sports club.
Specific topic
You many want to follow your progress on a specific topic, such as your exercise habits or children. You may find it useful to start these entries using a template so you can easily track progress over the year, such as exercise undertaken, weight. These journals do not need to be limited to one topic, for instance Ira Progoff encourages writing on different topics and filing each topic within different sections in a folder rather than chronologically.
Dreams
A dream journal should be written every morning as soon as you wake up to capture as many details of the dream as possible, the longer you leave it after waking the fewer details you can remember. You could just capture the dreams or you may want to analyse them using a dream dictionary , or just looking at the imagery yourself and suggesting meanings; it is often easier to do this a few days after having the dream. It is good to give each dream a title and keep an index of them so you can review them later, perhaps monthly, and notice any patterns.
